Reset

The Reset program is designed for clients who are looking to get “under the hood” to identify areas for improvement through functional blood testing review. This program is ideal for individuals who are struggling with chronic acne, hormonal disorders, GI issues, or similar ongoing symptoms. Following blood testing review, we will work together to develop customized dietary and lifestyle protocols, including education on various supplement options, to fit your bio-individual needs.

  • $185 per month - paid over 3 month period (lab work costs included)

    • (1) 45-minute consultation to discuss goals and current health

    • (1) 60-minute session to review blood testing results and discuss nutrition and lifestyle protocol

    • (1) 45-minute check-in call to discuss progress and answer any questions

    • Personalized functional nutrition plan, including dietary and lifestyle recommendations, as well as education on various supplement options, based on blood testing results to implement on your own - note: this is not a “meal plan”, but rather general guidance on recommended dietary choices.

    • Note: Program fee includes lab testing. Testing options include: Comprehensive Metabolic Panel (CMP) for metabolic health, GI-MAP for microbiome assessment, food intolerance testing, DUTCH Complete™ for sex and adrenal hormone assessment, and more). All blood testing is managed through Rupa Health.

    • Option to continue with Elevate or Transform program (details below) at discounted rate for clients who have completed the Reset program

    • See further program details at end of page below

Elevate

The Elevate program is for clients who are looking to up-level their health through an individualized health and nutrition program that is customized to fit their bio-individual needs and goals. This program is designed to help you integrate diet and lifestyle changes that will have a lasting impact in a short period of time.

  • $225 per month (minimum 3-month commitment); cancel anytime after 3 months

    • (1) 45-minute initial consultation and protocol review

    • (Ongoing) 30-minute bi-weekly sessions, which will cover individualized guidance, strategies, and resources to reach your health goals

    • (Ongoing) Coaching check-ins between sessions via text

    • 24/7 messaging support and (optional) tracking systems to help visualize progress

    • Minimum 3-month commitment, paid monthly; cancel any time after 3 months

    • See further program details at end of page below

Transform

The Transform program is for clients looking to radically overhaul your health and transform your life through individualized diet, lifestyle, and fitness programming and support. 

  • $275 per month (minimum 3-month commitment); cancel any time after 3 months

    • (1) 45-minute initial consultation and protocol review

    • (Ongoing) 30-minute bi-weekly sessions, which will cover individualized guidance, strategies, and resources to reach your health goals

    • (Ongoing) Coaching check-ins between sessions via text

    • 24/7 messaging support and (optional) tracking systems to help visualize progress

    • Personalized fitness program (cardio + strength), including ongoing adjustments to modify volume and intensity as needed

    • Minimum 3-month commitment, paid monthly; cancel any time after 3 months

    • See further program details at end of page below

General Program Information

All health and nutrition coaching programs include:

  • Personalized post-session follow-up including protocol and supporting resources

  • Optional daily tracking systems to help visualize progress towards your goals

  • Individualized dietary and lifestyle protocols to address symptoms and underlying conditions

  • Variety of educational topics covered over course of program based on individual needs, including but not limited to:

    • Identifying and monitoring inflammatory foods

    • Establishing foundational nutrition and hydration habits

    • Macronutrient guidance

    • Exercise and fitness guidance (full programming included in Transform program)

    • Gut health optimization

    • Addressing the root causes of acne

    • Sleep and lifestyle recommendations

    • Stress management tactics

    • In-office and travel hacks

    • Mental health strategies for emotional eating and positive self-talk

    • Optional supplement education and insights (based on blood testing; note: blood testing is not included in Elevate or Transform programs but any prior testing will be reviewed as part of initial onboarding)

If you’d like to book a free consult with me to discuss your specific needs before moving forward with a program or chat through any questions you might have, you can do so here or reach out below to learn more!