Fitness Coaching
As a NASM-Certified Personal Trainer (CPT) and RRCA-Certified Run Coach, I offer virtual 1:1 fitness coaching. All of my fitness coaching programs are tailored to meet the individual needs/preferences of my clients. Whether you’re looking to train for weight loss, speed, distance (e.g. 5k, 10k, half marathon, or marathon), or simply want to develop an effective weekly workout routine, I’d love to work with you! Program details are included below. If you’d like to book a free consult with me to discuss your specific needs before moving forward with a program, you can do so here.
Run & Strength:
The Run & Strength program is ideal for clients looking to train for running fitness specifically (whether that be speed or distance), while also incorporating moderate strength training. This program is suitable for all levels and includes:
$250 per month (minimum 3-month commitment)
(1) 25-minute initial kick-off session to discuss goals and current training status
(1) written individualized run and strength training plan based on current fitness level and goals
(Ongoing) 25-minute bi-weekly sessions to review progress and discuss any questions live during training cycle
(Ongoing) Coaching check-ins between sessions via text
24/7 messaging support and tracking systems through Training Peaks
Hydration and nutrition guidance
Mental tips for training and racing, including race day strategy
Recovery recommendations
Minimum 3-month commitment, paid monthly
Run:
The Run program is ideal for clients looking to train for running fitness specifically (speed or distance) but does not include individualized strength workout programming. This program is suitable for all levels and includes:
$200 per month (minimum 3-month commitment)
(1) 25-minute initial kick-off session to discuss goals and current training status
(1) written individualized run plan based on current fitness level and goals
(Ongoing) 25-minute bi-weekly sessions to review progress and discuss any questions live during training cycle
Coaching check-ins between sessions via text
24/7 messaging support and tracking systems through Training Peaks
Hydration and nutrition guidance
Mental tips for training and racing, including race day strategy
Recovery recommendations
Minimum 3-month commitment, paid monthly
Strength:
The Strength program is ideal for clients looking for a personalized strength training plan to build lean muscle tone, boost metabolism, and protect against injury. This program is suitable for all levels and includes:
$200 per month (minimum 3-month commitment)
(1) 25-minute initial kick-off session to discuss goals and current training status
(1) written individualized strength plan based on current fitness level and goals
(Ongoing) 25-minute bi-weekly sessions to review progress, make any needed program adjustments, and discuss questions live
Coaching check-ins between sessions via text
24/7 messaging support and tracking systems through Training Peaks
Hydration and nutrition guidance
Mental strategies and tips for staying consistent
Recovery recommendations
Minimum 3-month commitment, paid monthly
Beginner Fitness:
The Beginner Fitness program is ideal for clients who are new to exercise and want to develop a sustainable fitness routine, incorporating both strength training and cardio. This program includes:
$175 per month (3-month program); option to renew at discounted rate for other fitness programs, following completion of this program
(1) 25-minute initial kick-off session to discuss goals and current fitness
(1) written individualized weekly training plan based on current fitness level and goals
(Ongoing) 25-minute bi-weekly sessions to review progress, make any needed program adjustments, and discuss questions live
Coaching check-ins between sessions via text
24/7 messaging support and tracking systems through Training Peaks
Hydration and nutrition guidance
Mental strategies and tips for staying consistent
Recovery recommendations
3-month program, paid monthly