The Strength program is ideal for clients looking for a personalized strength training plan to build lean muscle tone, boost metabolism, and protect against injury. This program is suitable for all levels and includes:

• $200 per month (minimum 3-month commitment)

• (1) 25-minute initial kick-off session to discuss goals and current training status

• (1) written individualized strength plan based on current fitness level and goals

• (Ongoing) 25-minute bi-weekly sessions to review progress, make any needed program adjustments, and discuss questions live

• Coaching check-ins between sessions via text

• 24/7 messaging support and tracking systems through Training Peaks

• Hydration and nutrition guidance

• Mental strategies and tips for staying consistent

• Recovery recommendations

• Minimum 3-month commitment, paid monthly