The Run program is ideal for clients looking to train for running fitness specifically (speed or distance) but does not include individualized strength workout programming. This program is suitable for all levels and includes:

• $200 per month (minimum 3-month commitment)

• (1) 25-minute initial kick-off session to discuss goals and current training status

• (1) written individualized run plan based on current fitness level and goals

• (Ongoing) 25-minute bi-weekly sessions to review progress and discuss any questions live during training cycle

• Coaching check-ins between sessions via text

• 24/7 messaging support and tracking systems through Training Peaks

• Hydration and nutrition guidance

• Mental tips for training and racing, including race day strategy

• Recovery recommendations

• Minimum 3-month commitment, paid monthly