Run & Strength program includes:

• (1) 25-minute initial kick-off session to discuss goals and current training status

• (1) written individualized run and strength training plan based on current fitness level and goals

• (Ongoing) 25-minute bi-weekly sessions to review progress and discuss any questions live during training cycle

• (Ongoing) Coaching check-ins between sessions via text

• 24/7 messaging support and tracking systems through Training Peaks

• Hydration and nutrition guidance

• Mental tips for training and racing, including race day strategy

• Recovery recommendations

• Minimum 3-month commitment at $250 per month (paid monthly); cancel anytime after first 3 months (30-day cancellation notice required)