The Beginner Fitness program is ideal for clients who are new to exercise and want to develop a sustainable fitness routine, incorporating both strength training and cardio. This program includes:

• $175 per month (3-month program); option to renew at discounted rate for other fitness programs, following completion of this program

• (1) 25-minute initial kick-off session to discuss goals and current fitness

• (1) written individualized weekly training plan based on current fitness level and goals

• (Ongoing) 25-minute bi-weekly sessions to review progress, make any needed program adjustments, and discuss questions live

• Coaching check-ins between sessions via text

• 24/7 messaging support and tracking systems through Training Peaks

• Hydration and nutrition guidance

• Mental strategies and tips for staying consistent

• Recovery recommendations

• 3-month program, paid monthly